{"id":1856,"date":"2020-12-10T11:21:52","date_gmt":"2020-12-10T11:21:52","guid":{"rendered":"https:\/\/tudependencia.com\/?p=1174"},"modified":"2024-04-09T12:08:47","modified_gmt":"2024-04-09T12:08:47","slug":"caidas-en-el-hogar","status":"publish","type":"post","link":"https:\/\/andalbrok.es\/tudependencia\/caidas-en-el-hogar\/","title":{"rendered":"Recomendaciones para evitar ca\u00eddas en el hogar."},"content":{"rendered":"\n<p>Estad\u00edsticamente, casi <strong>un tercio<\/strong> de las personas mayores que cuentan entre <strong>65 y 80 a\u00f1os<\/strong> de edad sufren, al menos <strong>una vez al a\u00f1o<\/strong>,&nbsp; ca\u00eddas en el hogar.&nbsp; De hecho, en el hogar y fuera de casa, y aunque, la mayor\u00eda quede tan solo en un susto o un tropez\u00f3n mal dado puede llegar a ocasionar <strong>lesiones y traumatismos graves<\/strong> que van desde un simple hematoma hasta fracturas de huesos.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"213\" src=\"https:\/\/andalbrok.es\/tudependencia\/wp-content\/uploads\/sites\/7\/2021\/08\/caidas-en-el-hogar-1024x213.png\" alt=\"ca\u00eddas en el hogar\" class=\"wp-image-2596\" srcset=\"https:\/\/andalbrok.es\/tudependencia\/wp-content\/uploads\/sites\/7\/2021\/08\/caidas-en-el-hogar-1024x213.png 1024w, https:\/\/andalbrok.es\/tudependencia\/wp-content\/uploads\/sites\/7\/2021\/08\/caidas-en-el-hogar-300x63.png 300w, https:\/\/andalbrok.es\/tudependencia\/wp-content\/uploads\/sites\/7\/2021\/08\/caidas-en-el-hogar-768x160.png 768w, https:\/\/andalbrok.es\/tudependencia\/wp-content\/uploads\/sites\/7\/2021\/08\/caidas-en-el-hogar.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Las <strong>causas<\/strong> m\u00e1s frecuentes por las que un anciano sufra una ca\u00eddas en el hogar o en general, en su d\u00eda a d\u00eda, se relacionan directamente con la falta de fortaleza y la perdida de motricidad a ra\u00edz del<strong><a class=\"enlace-texto\" href=\"https:\/\/es.wikipedia.org\/wiki\/Envejecimiento_humano\" rel=\"follow nofollow noopener\" target=\"_blank\">envejecimiento<\/a><\/strong>. La toma de determinados medicamentos o el transitar por un entorno que no est\u00e9 adaptado a sus necesidades han de ser tomados tambi\u00e9n como factores de riesgo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prevenir las ca\u00eddas en el hogar<\/h2>\n\n\n\n<p>Como <strong>prevenir es mejor que curar<\/strong>, tomamos nota de algunas recomendaciones para evitar que una persona en situaci\u00f3n de <strong>dependencia<\/strong> evite las ca\u00eddas dentro de su casa:<\/p>\n\n\n\n<p>En primer lugar, se debe<strong> retirar<\/strong> todo aquel objeto o mobiliario que suponga un obst\u00e1culo para su movilidad o desplazamiento, o bien <a class=\"enlace-texto\" href=\"https:\/\/andalbrok.es\/tudependencia\/hogar-de-personas-dependientes\/\"><strong>acondicionar<\/strong><\/a> los mismos a las necesidades que tenga el dependiente dentro del hogar. Enseres decorativos como las <strong>alfombras<\/strong> pueden ocasionar resbalones y deslizamientos, as\u00ed que hay que procurar colocarlas en sitios conflictivos o mantenerlas bien sujetas.<\/p>\n\n\n\n<p>La<strong> iluminaci\u00f3n<\/strong> es importante. Tanto por la ma\u00f1ana como por la noche, el mantener los espacios, salas y pasillos con bien alumbrados permitir\u00e1 que la persona dependiente pueda <strong>antecederse<\/strong> a posibles dificultades, de haberlas, que encuentre en su camino. Tener a mano para su uso una peque\u00f1a<strong> linterna<\/strong> tampoco viene mal.<\/p>\n\n\n\n<p>Las<strong> escaleras<\/strong> son, ante todo, un punto conflictivo. Instalar <strong>barandillas<\/strong> y procurar acompa\u00f1ar a la persona mayor en el momento que las suba o baje es fundamental para eludir ca\u00eddas en ellas. En los<strong> cuartos de aseo<\/strong> sucede lo mismo. La<strong> humedad<\/strong> que se forma en la habitaci\u00f3n al usar la ducha puede ocasionar resbalones. Lo ideal aqu\u00ed es usar <strong>alfombrillas<\/strong> con goma antideslizante<a href=\"http:\/\/andalbrok.es\">.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estad\u00edsticamente, casi un tercio de las personas mayores que cuentan entre 65 y 80 a\u00f1os de edad sufren, al menos una vez al a\u00f1o,&nbsp; ca\u00eddas en el hogar.&nbsp; De hecho, en el hogar y fuera de casa, y aunque, la mayor\u00eda quede tan solo en un susto o un tropez\u00f3n mal dado puede llegar a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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